Veggie & Goat Cheese Quesadillas

June 25th, 2010 | Printer friendly version Printer friendly version 1 comment »
Veggie & Goat Cheese QuesadillasJason and I recently visited a nice little restaurant in downtown Cary where I ordered a truly delicious quesadilla. It was made with goat cheese instead of the more traditional Mexican cheeses and it also contained lots of tasty veggies. I liked it enough that I made a mental note to try and recreate it at home. This version tastes great and doesn’t take too much time to make.
Nutritional Information
233 calories; 8g protein; 32g carbohydrates; 10g fat; 7mg cholesterol; 493mg sodium; 7g fiber

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Corn and Black Bean Salad with Tortilla Wedges

April 23rd, 2010 | Printer friendly version Printer friendly version 1 comment »
Corn and Black Bean Salad with Tortilla WedgesI’m currently planning my Summer garden and didn’t have lots of time to cook this week, so I made this yummy salad. The original recipe called for store bought fat-free Italian dressing. However, when I read the ingredient label, I discovered that the third and fourth ingredients listed were corn syrup and salt, with various food colorings thrown in farther down the list. Instead, I made my own Italian dressing, which I posted earlier this week. I also substituted whole wheat tortillas to add more healthy fiber to the salad.
Nutritional Information
553 calories; 19g protein; 84g carbohydrates; 23g fat; 0mg cholesterol; 1368mg sodium; 24g fiber

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