Vegetarian Taco Salad

October 22nd, 2010 | Printer friendly version Printer friendly version No comments »
Vegetarian Taco SaladI had a craving for Mexican last week, so I made this tasty salad. I also made my own Tomatillo Salsa to dress it with, which made it extra delicious! The salsa is pretty easy to throw together, so I highly recommend making a batch if you have the time. However, you can use a store bought salsa instead if you are in a hurry.
Nutritional Information
304 calories; 15g protein; 42g carbohydrates; 9g fat; 15mg cholesterol; 1,245mg sodium; 7g fiber

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Japanese Ginger Dressing

May 18th, 2010 | Printer friendly version Printer friendly version 1 comment »
Japanese Ginger DressingWhen I go out to eat sushi, I love to have a salad tossed in delicious gingery dressing as my first course. Because of this, I decided that it would be fun to find a similar dressing that I can use when I make salads at home. This tasty dressing fills the bill. It is much like the dressings that I’ve had while dining out at Japanese restaurants.
Nutritional Information
68 calories; 0g protein; 1g carbohydrates; 7g fat; 0mg cholesterol; 124mg sodium; 0g fiber

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Italian Salad Dressing/Spice Mix

April 22nd, 2010 | Printer friendly version Printer friendly version No comments »
Italian Salad Dressing/Spice MixHomemade dressings are healthier than their store-bought counterparts and they taste better too! The Italian spice mix that you must assemble to create the dressing makes more than you need, so you can store the rest in an air-tight container to save time when making future salads.
Nutritional Information
50 calories; 0g protein; 1g carbohydrates; 6g fat; 0mg cholesterol; 192mg sodium; 0g fiber

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Smoked Paprika Vinaigrette

March 23rd, 2010 | Printer friendly version Printer friendly version No comments »
Smoked Paprika VinaigretteSalad dressings can make or break a salad. This one will add lots of tangy flavor that you’re sure to enjoy. Be sure to refrigerate it for at least an hour to allow the flavors to blend.
Nutritional Information
49 calories; 0g protein; 4g carbohydrates; 4g fat; 0mg cholesterol; 76mg sodium; 0g fiber

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Salad with Tamari-Roasted Walnuts, Stilton and Dried Cherries

July 16th, 2009 | Printer friendly version Printer friendly version 1 comment »
Salad with Tamari-Roasted Walnuts, Stilton and Dried Cherries
This recipe will definitely have everyone asking for seconds! I’ve served it for guests several times and they always ask for the recipe. Stilton is an extra-tasty type of blue cheese that comes from England. If you can’t find it at your grocery store, you can use any high quality blue cheese as a substitute.
Nutritional Information
Based on 6 servings: 378 calories; 15g protein; 21g carbohydrates; 25g fat; 40mg cholesterol; 449mg sodium; 4g fiber.

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Cherry Tomato and Corn Salad

July 16th, 2009 | Printer friendly version Printer friendly version No comments »
cherry tomato and corn salsa
Fresh corn really makes this salad extra flavorful. It’s amazing what a difference it makes! You can also substitute 3 cups of frozen corn if you don’t have the time to shuck fresh corn and cut the kernels from the cobs.
Nutritional Information
121 calories; 4g protein; 21g carbohydrates; 4g fat; 0mg cholesterol; 19mg sodium; 4g fiber

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