This recipe comes from the Passionate Vegetarian. I was skeptical that a dip made from pureed carrots would be exciting, but Crescent Dragonwagon does a good job of selling it in her cookbook. In addition, all of the wonderful flavor comes from veggies and spices, so it it fairly low-fat. I used it as a dip for veggies when I made it, but it would be equally tasty on a sandwich, or on crackers. If you want to use it as a dip, you can make it thinner by adding additional carrot juice or vegetable stock.

95 calories; 2g protein; 12g carbohydrates; 5g fat; 0mg cholesterol; 245mg sodium; 3g fiber