Crispy Crab Wontons

December 23rd, 2009 by Elise Printer friendly version Printer friendly version 1 comment »
Crispy Crab WontonsThe original recipe for these wontons instructs you fry them in a deep fat fryer. I sprayed them with cooking spray and baked them in the oven instead, to make them less fattening.
Nutritional Information
205 calories; 14g protein; 33g carbohydrates; 2g fat; 47mg cholesterol; 470mg sodium; 1g fiber

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Coconut Vegetable Curry

December 21st, 2009 by Elise Printer friendly version Printer friendly version No comments »
Coconut vegetable curryThis curry is especially tasty when served with naan, a traditional Indian bread, to soak up the sauce.
Nutritional Information
159 calories; 18g protein; 19g carbohydrates; 6g fat

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Mexican Lasagna

July 23rd, 2009 by Elise Printer friendly version Printer friendly version No comments »
Mexican LasagnaThis is a good dish to make if you are short on time. I used a non-fat cottage cheese to cut calories, along with a regular cheddar cheese to add more flavor. Use half of the cheese to further reduce the calories in this recipe.
Nutritional Information
323 calories; 18g protein; 45g carbohydrates; 9g fat; 23mg cholesterol; 660mg sodium; 8g fiber

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Kidney Bean Curry

July 23rd, 2009 by Elise Printer friendly version Printer friendly version 3 comments »
Kidney Bean CurryThe spices in this recipe combine with the kidney beans to create a deliciously unique curry.
Nutritional Information
214 calories; 8g protein; 30g carbohydrates; 8g fat; 0mg cholesterol; 253mg sodium; 10g fiber

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Spiced French Toast with Seasonal Berries

July 22nd, 2009 by Elise Printer friendly version Printer friendly version 1 comment »
Spiced French Toast with Seasonal BerriesThis french toast recipe is so tasty that you’ll find it hard to believe that it isn’t a diet-breaker.
Nutritional Information
349 calories; 13g protein; 56g carbohydrates; 10g fat; 248mg cholesterol; 256mg sodium; 5.8g fiber

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Salad with Tamari-Roasted Walnuts, Stilton and Dried Cherries

July 16th, 2009 by Elise Printer friendly version Printer friendly version 1 comment »
Salad with Tamari-Roasted Walnuts, Stilton and Dried Cherries
This recipe will definitely have everyone asking for seconds! I’ve served it for guests several times and they always ask for the recipe. Stilton is an extra-tasty type of blue cheese that comes from England. If you can’t find it at your grocery store, you can use any high quality blue cheese as a substitute.
Nutritional Information
Based on 6 servings: 378 calories; 15g protein; 21g carbohydrates; 25g fat; 40mg cholesterol; 449mg sodium; 4g fiber.

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Fig and Goat Cheese Wontons

July 16th, 2009 by Elise Printer friendly version Printer friendly version No comments »
Fig and Goat Cheese WontonsThis delicious wonton recipe is one of my favorites. It’s perfect for impressing guests and goes especially well with a nice salad. The wontons also freeze well for later use.
The dried figs are a good source of potassium and calcium. When compared by weight, they actually contain more calcium than whole milk!
Nutritional Information
1 wonton = 80 calories; 1g protein; 16g carbohydrates; 1g fat; 5mg cholesterol; 151mg sodium; 1g fiber

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Fat-Free Yogurt Dressing for Fruit

July 16th, 2009 by Elise Printer friendly version Printer friendly version 1 comment »
Fat-Free Yogurt Dressing for Fruit
This sauce is delicious on all kinds of fruit and takes very little time to make. The food pyramid suggests eating 2 to 4 servings of fruit a day. If you find it hard to be excited about eating your fruit, this sauce will make it into a healthy dessert-like snack or side dish that you will truly enjoy.
Nutritional Information
35 calories; 2g protein; 7g carbohydrates; 0g fat; 1mg cholesterol; 30mg sodium; 0g fiber

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Wilted Cabbage and Red Pepper Salad

July 16th, 2009 by Elise Printer friendly version Printer friendly version No comments »
Wilted Cabbage and Red Pepper Salad
This tasty dish can be served warm or chilled. Red bell peppers contain nutrients that will help to protect you against cancer and heart disease. They also contain lots of anti-aging antioxidants.
Nutritional Information
112 calories; 2g protein; 23g carbohydrates; .3g fat; 0mg cholesterol; 151mg sodium; 3.6g fiber

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Cherry Tomato and Corn Salad

July 16th, 2009 by Elise Printer friendly version Printer friendly version No comments »
cherry tomato and corn salsa
Fresh corn really makes this salad extra flavorful. It’s amazing what a difference it makes! You can also substitute 3 cups of frozen corn if you don’t have the time to shuck fresh corn and cut the kernels from the cobs.
Nutritional Information
121 calories; 4g protein; 21g carbohydrates; 4g fat; 0mg cholesterol; 19mg sodium; 4g fiber

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