Smokin’ Rice

March 10th, 2010 by Elise Printer friendly version Printer friendly version 1 comment »
Smokin' RiceUntil I made this recipe which comes from the cookbook the Passionate Vegetarian, I had no idea that rice could be so interesting! The chipotle peppers in adobo sauce give it a smokey hot flavor that I like a lot. I usually make a double recipe and freeze half for future meals.
Nutritional Information
234 calories; 5g protein; 41g carbohydrates; 6g fat; 0mg cholesterol; 203mg sodium; 4g fiber

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Puff-Pastry Tomato Tarts

March 10th, 2010 by Elise Printer friendly version Printer friendly version No comments »
Puff-Pastry Tomato TartsI found this recipe in Food and Wine magazine last Summer and thought it sounded wonderful, so I made it when I had family visiting. The recipe didn’t disappoint. We all agreed that it was delicious!
Nutritional Information
385 calories; g protein; 36g carbohydrates; 24g fat; 5mg cholesterol; 274mg sodium; 3g fiber

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Green Bean-Tomato Salad with Herbs

March 10th, 2010 by Elise Printer friendly version Printer friendly version No comments »
Green Bean-Tomato Salad with HerbsThis dish is especially good in the summer when green beans and tomatoes are in season. Green beans are a good source of many vitamins and minerals, including vitamins C, K and A, as well as dietary fiber, potassium, folate, and iron.
Nutritional Information
95 calories; 2g protein; 8g carbohydrates; 7g fat; 0mg cholesterol; 29mg sodium; 3g fiber

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Souffled Macaroni and Cheese

March 9th, 2010 by Elise Printer friendly version Printer friendly version No comments »
Souffled Macaroni and CheeseThis dish is lower in calories than many macaroni and cheese recipes and it tastes great too!
Nutritional Information
400 calories; 24g protein; 16g carbohydrates; 27g fat; 558mg cholesterol; 679mg sodium; 1g fiber

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Vegetarian Quesadillas

March 3rd, 2010 by Elise Printer friendly version Printer friendly version No comments »
Vegetarian QuesadillaThese quick and easy quesadillas are one of my favorite dishes to make when I’m short on time. Serve them with a simple salad for a delicious dinner that tastes great and takes very little time to throw together.
Nutritional Information
290 calories; 13g protein; 26g carbohydrates; 16g fat; 40mg cholesterol; 440mg sodium; 2g fiber

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Indian Omelette Torte

March 2nd, 2010 by Elise Printer friendly version Printer friendly version 1 comment »
Indian Omelette TorteThis is a great breakfast dish to make if you want to impress guests because it tastes fantastic. It utilizes several ingredients that are unusual for an egg dish, such as garbanzo beans, fennel, and green peas. Serve it with plain yogurt and tomato chutney.
Nutritional Information
331 calories; 18g protein; 24g carbohydrates; 18g fat; 425mg cholesterol; 362mg sodium; 6g fiber

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Tomatillo Salsa

February 24th, 2010 by Elise Printer friendly version Printer friendly version 1 comment »
Tomatillo salsaTomatillos are similar to tomatoes, but they remain green when ripe, which gives this salsa its color. Choose tomatillos with a fresh green husk and avoid those where the husk is brown or wrinkled.
Nutritional Information
1/4 cup = 13 calories; 0g protein; 3g carbohydrates; 0g fat; 0mg cholesterol; 233mg sodium; 1g fiber

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Orange Glazed Tofu

February 24th, 2010 by Elise Printer friendly version Printer friendly version No comments »
Orange Glazed TofuThis tofu recipe is easy to make and I often eat it with a salad for a quick lunch. It could also be tasty in a sandwich, a tortilla wrap, or served over rice.
Nutritional Information
171 calories; 13g protein; 9g carbohydrates; 11g fat; 0mg cholesterol; 808mg sodium; 1g fiber

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Mom’s Cranberry Pie

January 29th, 2010 by Elise Printer friendly version Printer friendly version 1 comment »
Mom's Famous Cranberry PieMy Mom started baking this cranberry pie when I was young and it has been a long time family favorite. When I moved out on my own, I made sure to get the recipe so that Jason and I could enjoy it at our house. We usually have it around the holidays when fresh cranberries are available, but frozen berries are also tasty and they make it possible to enjoy this pie as a splurge any time of year.
Nutritional Information
443 calories; 5g protein; 54g carbohydrates; 443g fat; 87mg cholesterol; 99mg sodium; 3g fiber

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Lime-Broiled Shrimp with Tropical Fruit Relish

December 23rd, 2009 by Elise Printer friendly version Printer friendly version 2 comments »
Lime-Broiled Shrimp with Tropical Fruit RelishThis is a tasty dish for a dinner party or any other special occasion. The sweetness of the fruit relish contrasts nicely with the spiciness of the shrimp and it looks pretty on your plate.
Nutritional Information
231 calories; 25g protein; 31g carbohydrates; 2g fat; 221mg cholesterol; 709mg sodium; 3g fiber.

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