Green Bean-Tomato Salad with Herbs

March 10th, 2010 | Printer friendly version Printer friendly version No comments »
Green Bean-Tomato Salad with HerbsThis dish is especially good in the summer when green beans and tomatoes are in season. Green beans are a good source of many vitamins and minerals, including vitamins C, K and A, as well as dietary fiber, potassium, folate, and iron.
Nutritional Information
95 calories; 2g protein; 8g carbohydrates; 7g fat; 0mg cholesterol; 29mg sodium; 3g fiber

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Tomatillo Salsa

February 24th, 2010 | Printer friendly version Printer friendly version No comments »
Tomatillo salsaTomatillos are similar to tomatoes, but they remain green when ripe, which gives this salsa its color. Choose tomatillos with a fresh green husk and avoid those where the husk is brown or wrinkled.
Nutritional Information
1/4 cup = 13 calories; 0g protein; 3g carbohydrates; 0g fat; 0mg cholesterol; 233mg sodium; 1g fiber

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Orange Glazed Tofu

February 24th, 2010 | Printer friendly version Printer friendly version No comments »
Orange Glazed TofuThis tofu recipe is easy to make and I often eat it with a salad for a quick lunch. It could also be tasty in a sandwich, a tortilla wrap, or served over rice.
Nutritional Information
171 calories; 13g protein; 9g carbohydrates; 11g fat; 0mg cholesterol; 808mg sodium; 1g fiber

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Coconut Vegetable Curry

December 21st, 2009 | Printer friendly version Printer friendly version No comments »
Coconut vegetable curryThis curry is especially tasty when served with naan, a traditional Indian bread, to soak up the sauce.
Nutritional Information
159 calories; 18g protein; 19g carbohydrates; 6g fat

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Kidney Bean Curry

July 23rd, 2009 | Printer friendly version Printer friendly version No comments »
Kidney Bean CurryThe spices in this recipe combine with the kidney beans to create a deliciously unique curry.
Nutritional Information
214 calories; 8g protein; 30g carbohydrates; 8g fat; 0mg cholesterol; 253mg sodium; 10g fiber

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Wilted Cabbage and Red Pepper Salad

July 16th, 2009 | Printer friendly version Printer friendly version No comments »
Wilted Cabbage and Red Pepper Salad
This tasty dish can be served warm or chilled. Red bell peppers contain nutrients that will help to protect you against cancer and heart disease. They also contain lots of anti-aging antioxidants.
Nutritional Information
112 calories; 2g protein; 23g carbohydrates; .3g fat; 0mg cholesterol; 151mg sodium; 3.6g fiber

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Cherry Tomato and Corn Salad

July 16th, 2009 | Printer friendly version Printer friendly version No comments »
cherry tomato and corn salsa
Fresh corn really makes this salad extra flavorful. It’s amazing what a difference it makes! You can also substitute 3 cups of frozen corn if you don’t have the time to shuck fresh corn and cut the kernels from the cobs.
Nutritional Information
121 calories; 4g protein; 21g carbohydrates; 4g fat; 0mg cholesterol; 19mg sodium; 4g fiber

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