Vanilla Beets

May 26th, 2010 | Printer friendly version Printer friendly version 2 comments »
Vanilla BeetsBeets have a bad reputation with many people, but they actually have great flavor when cooked the right way. Here, they are complimented by the flavors of butter, sugar and vanilla. This dish is fairly easy to make and it really brightens up your plate.
Nutritional Information
126 calories; 2g protein; 20g carbohydrates; 4g fat; mg cholesterol; 5mg sodium; 4 fiber

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Japanese Ginger Dressing

May 18th, 2010 | Printer friendly version Printer friendly version 1 comment »
Japanese Ginger DressingWhen I go out to eat sushi, I love to have a salad tossed in delicious gingery dressing as my first course. Because of this, I decided that it would be fun to find a similar dressing that I can use when I make salads at home. This tasty dressing fills the bill. It is much like the dressings that I’ve had while dining out at Japanese restaurants.
Nutritional Information
68 calories; 0g protein; 1g carbohydrates; 7g fat; 0mg cholesterol; 124mg sodium; 0g fiber

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Tempeh Wontons

May 12th, 2010 | Printer friendly version Printer friendly version No comments »
Tempeh Wontons with a Japanese twistThe tempeh in these wontons is marinated in a Japanese style sauce. Shiitake mushrooms and chives, as well as shredded cabbage and carrot, add additional flavor. I brushed the wontons with a little butter and baked them in the oven rather than frying them, which would have added a lot of additional fat. Serve with a salad tossed in ginger dressing and slices of Asian pear.
Nutritional Information
42 calories; 2g protein; 6g carbohydrates; 1g fat; 1mg cholesterol; 108mg sodium; 0g fiber

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Basic Oven-Roasted Asparagus

April 28th, 2010 | Printer friendly version Printer friendly version 3 comments »
Basic Oven-Roasted AsparagusThis side dish is extremely easy to make. When choosing asparagus at the store, opt for thicker spears that will not dry out when roasted. Also, reheating the asparagus tends to make it become very shriveled. If possible, only cook what you will be eating with the current meal.
Nutritional Information
68 calories; 4g protein; g 8 carbohydrates; 4g fat; 0mg cholesterol; 3mg sodium; 4g fiber

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Nutty Spaghetti

April 28th, 2010 | Printer friendly version Printer friendly version 2 comments »
Nutty SpaghettiThis unusual spaghetti recipe utilizes curry powder, peanut butter and sunflower oil in addition to the more expected flavor of tomato juice. It is also very quick and easy to make which tends to be a regular theme of my cooking in Spring. Serve it with a side salad to get a full serving of veggies and to add additional color to the plate.
Nutritional Information
224 calories; 7g protein;23g carbohydrates; 13g fat; 0mg cholesterol; 185mg sodium; 5g fiber

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Corn and Black Bean Salad with Tortilla Wedges

April 23rd, 2010 | Printer friendly version Printer friendly version 1 comment »
Corn and Black Bean Salad with Tortilla WedgesI’m currently planning my Summer garden and didn’t have lots of time to cook this week, so I made this yummy salad. The original recipe called for store bought fat-free Italian dressing. However, when I read the ingredient label, I discovered that the third and fourth ingredients listed were corn syrup and salt, with various food colorings thrown in farther down the list. Instead, I made my own Italian dressing, which I posted earlier this week. I also substituted whole wheat tortillas to add more healthy fiber to the salad.
Nutritional Information
553 calories; 19g protein; 84g carbohydrates; 23g fat; 0mg cholesterol; 1368mg sodium; 24g fiber

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Thai Sweet-Garlicky Cauliflower and Red Bell Pepper

April 7th, 2010 | Printer friendly version Printer friendly version No comments »
Thai Sweet-Garlicky Cauliflower and Red Bell PepperThis recipe provides a delicious and visually appealing way to dress up cauliflower.
Nutritional Information
64 calories; 2g protein; 10g carbohydrates; 3g fat; 0mg cholesterol; 466mg sodium; 2g fiber

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Vegetable Curry with Couscous

April 6th, 2010 | Printer friendly version Printer friendly version No comments »
Vegetable Curry with CouscousThis is one of my favorite curry recipes. I use mango chutney in this dish which adds a tangy sweetness, as do the raisins. This is also extremely easy to make, which makes it a great recipe for Spring, when many of us would rather spend our time outdoors enjoying the beautiful weather!
Nutritional Information
290 calories; 9g protein; 53g carbohydrates; 8g fat; 0mg cholesterol; 950mg sodium; 7g fiber

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Moroccan Oven-Roasted Carrot Spread

April 2nd, 2010 | Printer friendly version Printer friendly version No comments »
Moroccan Oven-Roasted Carrot SpreadThis recipe comes from the Passionate Vegetarian. I was skeptical that a dip made from pureed carrots would be exciting, but Crescent Dragonwagon does a good job of selling it in her cookbook. In addition, all of the wonderful flavor comes from veggies and spices, so it it fairly low-fat. I used it as a dip for veggies when I made it, but it would be equally tasty on a sandwich, or on crackers. If you want to use it as a dip, you can make it thinner by adding additional carrot juice or vegetable stock.
Nutritional Information
95 calories; 2g protein; 12g carbohydrates; 5g fat; 0mg cholesterol; 245mg sodium; 3g fiber

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Smokin’ Rice

March 10th, 2010 | Printer friendly version Printer friendly version 1 comment »
Smokin' RiceUntil I made this recipe which comes from the cookbook the Passionate Vegetarian, I had no idea that rice could be so interesting! The chipotle peppers in adobo sauce give it a smokey hot flavor that I like a lot. I usually make a double recipe and freeze half for future meals.
Nutritional Information
234 calories; 5g protein; 41g carbohydrates; 6g fat; 0mg cholesterol; 203mg sodium; 4g fiber

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