Smoked Salmon and Shiitake Omelette Torte

February 3rd, 2011 | Printer friendly version Printer friendly version 1 comment »
I was looking for a tasty way to serve eggs back in my seafood eating days and came up with this recipe after some experimentation. It’s very tasty!
Nutritional Information
295 calories; 15g protein; 26g carbohydrates; 15g fat; 225mg cholesterol; 581mg sodium; 4g fiber

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Balsamic Tuna

July 2nd, 2010 | Printer friendly version Printer friendly version No comments »
My Mom gave this tuna steak recipe to me back when Jason and I were eating seafood. It was one of our favorite dishes until we became vegetarians. The tuna is topped with a tangy, sweet salsa that combines tomato, onion, balsamic vinegar and orange marmalade. I can’t provide a photo since we no longer eat tuna, but I promise this is very good!
Nutritional Information
294 calories; 44g protein; 24g carbohydrates; 2g fat; 82mg cholesterol; 95mg sodium; 7 fiber

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Lime-Broiled Shrimp with Tropical Fruit Relish

December 23rd, 2009 | Printer friendly version Printer friendly version 2 comments »
Lime-Broiled Shrimp with Tropical Fruit RelishThis is a tasty dish for a dinner party or any other special occasion. The sweetness of the fruit relish contrasts nicely with the spiciness of the shrimp and it looks pretty on your plate.
Nutritional Information
231 calories; 25g protein; 31g carbohydrates; 2g fat; 221mg cholesterol; 709mg sodium; 3g fiber.

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Crispy Crab Wontons

December 23rd, 2009 | Printer friendly version Printer friendly version 1 comment »
Crispy Crab WontonsThe original recipe for these wontons instructs you fry them in a deep fat fryer. I sprayed them with cooking spray and baked them in the oven instead, to make them less fattening.
Nutritional Information
205 calories; 14g protein; 33g carbohydrates; 2g fat; 47mg cholesterol; 470mg sodium; 1g fiber

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Spiced Scallops with Balsamic-Braised Red Cabbage

July 21st, 2009 | Printer friendly version Printer friendly version No comments »
Spiced Scallops with Balsamic-Braised Red CabbageThe cabbage in this recipe will boost your immune system’s ability to produce antibodies and it tastes great when served with sea scallops and enhanced with the flavors of cumin, turmeric, nutmeg and cloves.
Nutritional Information
223 calories; 21g protein; 12g carbohydrates; 10g fat; 61mg cholesterol; 799mg sodium; 3g fiber

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