This sauce is delicious on all kinds of fruit and takes very little time to make. The food pyramid suggests eating 2 to 4 servings of fruit a day. If you find it hard to be excited about eating your fruit, this sauce will make it into a healthy dessert-like snack or side dish that you will truly enjoy.

35 calories; 2g protein; 7g carbohydrates; 0g fat; 1mg cholesterol; 30mg sodium; 0g fiber