Low Fat, Low Calorie Recipes from Deliciously Healthy Recipes

Orange Glazed Tofu

February 24th, 2010 |

This tofu recipe is easy to make and I often eat it with a salad for a quick lunch. It could also be tasty in a sandwich, a tortilla wrap, or served over rice.

Nutritional Information

171 calories; 13g protein; 9g carbohydrates; 11g fat; 0mg cholesterol; 808mg sodium; 1g fiber

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Posted in Side dishes, Tempeh, Tofu and Seitan, Vegan Dishes, Vegetarian Dishes, Vegetarian Quick and Easy

Tags: orange tofu

Coconut Vegetable Curry

December 21st, 2009 |

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This curry is especially tasty when served with naan, a traditional Indian bread, to soak up the sauce.

Nutritional Information

159 calories; 18g protein; 19g carbohydrates; 6g fat

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Posted in Vegan Dishes, Vegetarian Dishes

Tags: curry

Mexican Lasagna

July 23rd, 2009 |

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This is a good dish to make if you are short on time. I used a non-fat cottage cheese to cut calories, along with a regular cheddar cheese to add more flavor. Use half of the cheese to further reduce the calories in this recipe.

Nutritional Information

323 calories; 18g protein; 45g carbohydrates; 9g fat; 23mg cholesterol; 660mg sodium; 8g fiber

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Posted in Vegetarian Dishes, Vegetarian Quick and Easy

Tags: lasagna mexican

Kidney Bean Curry

July 23rd, 2009 |

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The spices in this recipe combine with the kidney beans to create a deliciously unique curry.

Nutritional Information

214 calories; 8g protein; 30g carbohydrates; 8g fat; 0mg cholesterol; 253mg sodium; 10g fiber

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Posted in Vegan Dishes, Vegetarian Dishes

Tags: bean curry

Salad with Tamari-Roasted Walnuts, Stilton and Dried Cherries

July 16th, 2009 |

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Salad with Tamari-Roasted Walnuts, Stilton and Dried Cherries

This recipe will definitely have everyone asking for seconds! I’ve served it for guests several times and they always ask for the recipe. Stilton is an extra-tasty type of blue cheese that comes from England. If you can’t find it at your grocery store, you can use any high quality blue cheese as a substitute.

Nutritional Information

Based on 6 servings: 378 calories; 15g protein; 21g carbohydrates; 25g fat; 40mg cholesterol; 449mg sodium; 4g fiber.