Vegetarian Buffalo “Chicken” Sandwich

September 8th, 2011 | Printer friendly version Printer friendly version No comments »
A few weeks ago, I had a delicious vegetarian buffalo chicken sandwich at The Remedy Diner, one of my favorite restaurants in downtown Raleigh. I thought that it was very tasty and decided to try making my own version at home. The restaurant version used breaded tofu “chicken” patties, but I decided to use seitan, which is made of seasoned wheat protein. It has a very chicken-like texture and no breading to add extra calories. You can find seitan at most health food stores. I also used a buffalo sauce recipe from food.com. The recipe says to only use Frank’s Red Hot sauce in the recipe, but other hot sauces may work as well. Jason and I agreed that this sandwich was extremely tasty and worth sharing here on my blog!
Nutritional Information
409 calories; 37g protein; 34g carbohydrates; 16g fat; 34mg cholesterol; 2,059mg sodium; 6g fiber

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American Lasagna with Vegetarian Ground Beef

August 30th, 2011 | Printer friendly version Printer friendly version No comments »
I’ve been experimenting with meat substitutes lately, so I decided to try making a lasagna with vegetarian ground beef. You can find it in most grocery stores in the produce section along with the tofu and tempeh. We really loved this lasagna and Jason rated it 5 stars! Serve it with something light, like a tasty side salad.
Nutritional Information
595 calories; 51g protein; 59g carbohydrates; 19g fat; 103mg cholesterol; 1,879mg sodium; 9g fiber

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Jalapeno-Glazed Tempeh Burgers

June 15th, 2011 | Printer friendly version Printer friendly version 1 comment »
I made these recently and Jason and I agreed that they are the tastiest veggie burgers we’ve ever eaten! The jalapeno glaze really gives them that perfect extra something… The Pickapeppa sauce can be found with the BBQ and Worcestershire sauces at most grocery stores. You can serve them as a standalone dish, or try them on a burger bun with lettuce and tomato. For an extra special summer treat, try serving them with Baked “Fried” Green Tomatoes. Yum!
Nutritional Information
236 calories; 12g protein; 18g carbohydrates; 8g fat; 0mg cholesterol; 495mg sodium; 1g fiber

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Vegetarian Chiles Rellenos with Tomato and Avocado Salsa

January 6th, 2011 | Printer friendly version Printer friendly version No comments »
These chiles rellenos are very tasty. The Parmesan cheese adds a lot of flavor, while the Montery Jack melts well, which makes a good cheese combination for the filling. Serve them with a side salad or Southwestern corn for a delicious, low calorie meal. It’s just the sort of dinner I need after a holiday filled with overindulgence!
Nutritional Information
222 calories; 10g protein; 7g carbohydrates; 16g fat; 29mg cholesterol; 234mg sodium; 3g fiber

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Creamy Avocado & White Bean Wrap

December 29th, 2010 | Printer friendly version Printer friendly version No comments »
Creamy Avocado and White Bean WrapMy Mom raved to me about these wraps for weeks and I finally got to try them when I went down to visit my parents last weekend. They are very tasty indeed, and also very unique! The recipe has you mash together white beans, avocado and cheese. It goes well with a side salad.
Nutritional Information
452 calories; 19g protein; 57g carbohydrates; 20g fat; 0mg cholesterol; 961mg sodium; 16g fiber

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Vegetable Pot Pie

December 9th, 2010 | Printer friendly version Printer friendly version No comments »
Vegetable Pot PieIt’s getting close to that time of year when we start thinking about what fabulous dishes we’ll make for Christmas dinner! Of course, when you’re a vegetarian, the traditional turkey with stuffing or holiday ham doesn’t work. So what do you make on a special day like Christmas? This Vegetable Pot Pie should definitely fill the bill. It’s warm and unusually tasty on a cold winter night! As a time saver, look for pre-peeled and cubed butternut squash in the vegetable isle of your grocery store.
Nutritional Information
397 calories; 14g protein; 50g carbohydrates; 17g fat; 41mg cholesterol; 869mg sodium; 7g fiber

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Potato & Veggie Latkes

December 7th, 2010 | Printer friendly version Printer friendly version No comments »
Potato & Veggie LatkesLatkes are traditionally eaten during Hanukkah, but they make a tasty dish that will help you celebrate any special occasion! This recipe makes 3 different types of latkes and each type is a different color with a slightly different flavor. I serve them with braised red cabbage in a red-wine cranberry sauce which I hope to post to my blog shortly, as well as a homemade sweet bread.
Nutritional Information
294 calories; 7g protein; 31g carbohydrates; 16g fat; 106mg cholesterol; 702mg sodium; 4g fiber

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Garden Veggie Calzones with Homemade Marinara

November 12th, 2010 | Printer friendly version Printer friendly version No comments »
Garden Veggie Calzones with Homemade MarinaraI had a craving for calzones the other night, so I tried this recipe. It’s based on a calzone recipe that I discovered when I was in college, but I added a homemade, whole wheat crust and homemade marinara sauce.
Nutritional Information
500 calories; 18g protein; 57g carbohydrates; 25g fat; 23mg cholesterol; 1054mg sodium; 8g fiber

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Vegetarian Taco Salad

October 22nd, 2010 | Printer friendly version Printer friendly version No comments »
Vegetarian Taco SaladI had a craving for Mexican last week, so I made this tasty salad. I also made my own Tomatillo Salsa to dress it with, which made it extra delicious! The salsa is pretty easy to throw together, so I highly recommend making a batch if you have the time. However, you can use a store bought salsa instead if you are in a hurry.
Nutritional Information
304 calories; 15g protein; 42g carbohydrates; 9g fat; 15mg cholesterol; 1,245mg sodium; 7g fiber

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Veggie & Goat Cheese Quesadillas

June 25th, 2010 | Printer friendly version Printer friendly version 1 comment »
Veggie & Goat Cheese QuesadillasJason and I recently visited a nice little restaurant in downtown Cary where I ordered a truly delicious quesadilla. It was made with goat cheese instead of the more traditional Mexican cheeses and it also contained lots of tasty veggies. I liked it enough that I made a mental note to try and recreate it at home. This version tastes great and doesn’t take too much time to make.
Nutritional Information
233 calories; 8g protein; 32g carbohydrates; 10g fat; 7mg cholesterol; 493mg sodium; 7g fiber

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