Low Fat, Low Calorie Recipes from Deliciously Healthy Recipes

Smoked Salmon and Shiitake Omelette Torte

February 3rd, 2011 |

Smoked Salmon and Shiitake Omelette Torte

I was looking for a tasty way to serve eggs back in my seafood eating days and came up with this recipe after some experimentation. It’s very tasty!

Nutritional Information

295 calories; 15g protein; 26g carbohydrates; 15g fat; 225mg cholesterol; 581mg sodium; 4g fiber

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Posted in Breakfast, Seafood Dishes

Raspberry-Lemon Muffins with Streusel Topping

January 28th, 2011 |

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Raspberry-Lemon Muffins with Streusel Topping

Jason and I ate these muffins as part of a special weekend breakfast and they were very tasty! They are fairly low fat and they also freeze well so you can save some to enjoy another day! You can also substitute frozen blueberries or cranberries for the raspberries for variety.

Nutritional Information

171 calories; 3g protein; 31g carbohydrates; 5g fat; 3mg cholesterol; 148mg sodium; 1g fiber

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Posted in Bread, Breakfast

Creme Brulee French Toast

December 14th, 2010 |

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This french toast is definitely wonderful enough to enjoy over the holidays. It is also very easy to make. I recommend putting the ingredients together in the morning and then letting them spend the day in the refrigerator. When it’s time to go to bed, put it in your slow cooker so it will be ready to eat when you wake up. We love this recipe all year around!

Nutritional Information

328 calories; 12g protein; 57g carbohydrates; 8g fat; 74mg cholesterol; 439mg sodium; 2g fiber

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Posted in Breakfast, Crockpot

Herbed Frittata with Edamame

July 16th, 2010 |

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I used egg whites instead of whole eggs to lower the calories in this frittata. It contains green onions and fresh cilantro that add plenty of flavor so you wont miss the fat. The addition of edamame and fresh grated carrot makes this an unusual and very tasty breakfast dish.

Nutritional Information

230 calories; g protein; g carbohydrates; 14g fat; 36 mg cholesterol; 600 mg sodium; 1g fiber

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Posted in Breakfast

Tags: edamame egg frittata

Baked Egg Custard with Gruyere and Chives

March 29th, 2010 |

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Baked Egg Custard with Gruyere and Chives

This dish has a really smooth creaminess that I like a lot. Serve it as a special weekend treat with fruit on the side.

Nutritional Information

267 calories; 18g protein; 7g carbohydrates; 18g fat; mg cholesterol; 210mg sodium; 0g fiber

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Posted in Breakfast

Tags: egg gruyere

Indian Omelette Torte

March 2nd, 2010 |

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This is a great breakfast dish to make if you want to impress guests because it tastes fantastic. It utilizes several ingredients that are unusual for an egg dish, such as garbanzo beans, fennel, and green peas. Serve it with plain yogurt and tomato chutney.

Nutritional Information

331 calories; 18g protein; 24g carbohydrates; 18g fat; 425mg cholesterol; 362mg sodium; 6g fiber

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Posted in Breakfast

Tags: omelette

Spiced French Toast with Seasonal Berries

July 22nd, 2009 |

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Spiced French Toast with Seasonal Berries

This french toast recipe is so tasty that you’ll find it hard to believe that it isn’t a diet-breaker.

Nutritional Information

349 calories; 13g protein; 56g carbohydrates; 10g fat; 248mg cholesterol; 256mg sodium; 5.8g fiber

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Posted in Breakfast

Tags: berries french toast fruit

Fat-Free Yogurt Dressing for Fruit

July 16th, 2009 |

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This sauce is delicious on all kinds of fruit and takes very little time to make. The food pyramid suggests eating 2 to 4 servings of fruit a day. If you find it hard to be excited about eating your fruit, this sauce will make it into a healthy dessert-like snack or side dish that you will truly enjoy.

Nutritional Information

35 calories; 2g protein; 7g carbohydrates; 0g fat; 1mg cholesterol; 30mg sodium; 0g fiber

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Posted in Breakfast, Dessert, Side dishes, Vegetarian Quick and Easy

Tags: yogurt

Apple Pancakes with Maple Syrup Butter

July 16th, 2009 |

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I love pancakes and they often tempt me to overeat when I’m out for breakfast at a restaurant. However, these pancakes are very tasty and lower in calories and fat so that you can enjoy more than one, unlike many pancake recipes. You can further cut your calories by using a dipping bowl for the maple syrup butter rather than pouring the syrup over the pancakes. They taste so good that you’ll feel like you are truly indulging yourself!

Nutritional Information

494 calories; 8g protein; 92g carbohydrates; 13g fat; 88mg cholesterol; 739mg sodium; 4g fiber.