This sauce is delicious on all kinds of fruit and takes very little time to make. The food pyramid suggests eating 2 to 4 servings of fruit a day. If you find it hard to be excited about eating your fruit, this sauce will make it into a healthy dessert-like snack or side dish that you will truly enjoy.
Nutritional Information
35 calories; 2g protein; 7g carbohydrates; 0g fat; 1mg cholesterol; 30mg sodium; 0g fiber
Makes 4 servings
Ingredients
- 6 ounces vanilla or plain non-fat yogurt
- 1 tablespoon honey
- 1/4 teaspoon cardamom
- 1/4 teaspoon cinnamon
Instructions
- Add all ingredients to a bowl and stir to combine.
- Drizzle over fruit and serve.
Your family will ask for you to serve this yogert dressing on fruit again and again. It makes the fruit a special treat. YUM! … and so healthy too!