September 8th, 2011 by Elise | Printer friendly version 3 comments »
A few weeks ago, I had a delicious vegetarian buffalo chicken sandwich at The Remedy Diner, one of my favorite restaurants in downtown Raleigh. I thought that it was very tasty and decided to try making my own version at home. The restaurant version used breaded tofu “chicken” patties, but I decided to use seitan, which is made of seasoned wheat protein. It has a very chicken-like texture and no breading to add extra calories. You can find seitan at most health food stores. I also used a buffalo sauce recipe from food.com. The recipe says to only use Frank’s Red Hot sauce in the recipe, but other hot sauces may work as well. Jason and I agreed that this sandwich was extremely tasty and worth sharing here on my blog!
409 calories; 37g protein; 34g carbohydrates; 16g fat; 34mg cholesterol; 2,059mg sodium; 6g fiber
August 30th, 2011 by Elise | Printer friendly version 2 comments »
I’ve been experimenting with meat substitutes lately, so I decided to try making a lasagna with vegetarian ground beef. You can find it in most grocery stores in the produce section along with the tofu and tempeh. We really loved this lasagna and Jason rated it 5 stars! Serve it with something light, like a tasty side salad.
595 calories; 51g protein; 59g carbohydrates; 19g fat; 103mg cholesterol; 1,879mg sodium; 9g fiber
June 15th, 2011 by Elise | Printer friendly version 2 comments »
I made these recently and Jason and I agreed that they are the tastiest veggie burgers we’ve ever eaten! The jalapeno glaze really gives them that perfect extra something… The Pickapeppa sauce can be found with the BBQ and Worcestershire sauces at most grocery stores. You can serve them as a standalone dish, or try them on a burger bun with lettuce and tomato. For an extra special summer treat, try serving them with Baked “Fried” Green Tomatoes. Yum!
236 calories; 12g protein; 18g carbohydrates; 8g fat; 0mg cholesterol; 495mg sodium; 1g fiber
February 3rd, 2011 by Elise | Printer friendly version 1 comment »
I was looking for a tasty way to serve eggs back in my seafood eating days and came up with this recipe after some experimentation. It’s very tasty!
295 calories; 15g protein; 26g carbohydrates; 15g fat; 225mg cholesterol; 581mg sodium; 4g fiber
January 28th, 2011 by Elise | Printer friendly version No comments »
Jason and I ate these muffins as part of a special weekend breakfast and they were very tasty! They are fairly low fat and they also freeze well so you can save some to enjoy another day! You can also substitute frozen blueberries or cranberries for the raspberries for variety.
171 calories; 3g protein; 31g carbohydrates; 5g fat; 3mg cholesterol; 148mg sodium; 1g fiber
January 11th, 2011 by Elise | Printer friendly version 1 comment »
This tasty and visually appealing salad is very low calorie and easy to make. Marinating the cucumbers for several hours allows them to soak up a lot of flavor.
43 calories; 1g protein; 3g carbohydrates; 4g fat; 0mg cholesterol; 32mg sodium; 0g fiber
January 6th, 2011 by Elise | Printer friendly version No comments »
These chiles rellenos are very tasty. The Parmesan cheese adds a lot of flavor, while the Montery Jack melts well, which makes a good cheese combination for the filling. Serve them with a side salad or Southwestern corn for a delicious, low calorie meal. It’s just the sort of dinner I need after a holiday filled with overindulgence!
222 calories; 10g protein; 7g carbohydrates; 16g fat; 29mg cholesterol; 234mg sodium; 3g fiber
December 29th, 2010 by Elise | Printer friendly version 1 comment »
My Mom raved to me about these wraps for weeks and I finally got to try them when I went down to visit my parents last weekend. They are very tasty indeed, and also very unique! The recipe has you mash together white beans, avocado and cheese. It goes well with a side salad.
452 calories; 19g protein; 57g carbohydrates; 20g fat; 0mg cholesterol; 961mg sodium; 16g fiber
December 14th, 2010 by Elise | Printer friendly version 2 comments »
This french toast is definitely wonderful enough to enjoy over the holidays. It is also very easy to make. I recommend putting the ingredients together in the morning and then letting them spend the day in the refrigerator. When it’s time to go to bed, put it in your slow cooker so it will be ready to eat when you wake up. We love this recipe all year around!
328 calories; 12g protein; 57g carbohydrates; 8g fat; 74mg cholesterol; 439mg sodium; 2g fiber
December 9th, 2010 by Elise | Printer friendly version No comments »
It’s getting close to that time of year when we start thinking about what fabulous dishes we’ll make for Christmas dinner! Of course, when you’re a vegetarian, the traditional turkey with stuffing or holiday ham doesn’t work. So what do you make on a special day like Christmas? This Vegetable Pot Pie should definitely fill the bill. It’s warm and unusually tasty on a cold winter night! As a time saver, look for pre-peeled and cubed butternut squash in the vegetable isle of your grocery store.
397 calories; 14g protein; 50g carbohydrates; 17g fat; 41mg cholesterol; 869mg sodium; 7g fiber